Even if you're afraid of water. Step-by-step lessons for total beginners — from floating to swimming 100 m without stopping.
Overcome fear of water. Relax your body and trust the water to hold you.
Calm, coordinated breathing without panic or gasping at the surface.
Complete your first full lap and keep going — without stopping.
Arms, legs and breath in one smooth coordinated freestyle movement.
Understand balance and learn how to relax your body in water — the foundation of everything.
Pool + homeCalm, rhythmic breathing without stress or panic. Practice the exhale underwater.
PoolFix bicycle kicking — the #1 beginner mistake — and make your lower body efficient.
PoolBuild a clean, simple arm stroke step by step — no complicated technique.
Pool + dry landCombine breathing, arms and legs into one smooth, connected movement.
PoolSwim your first 25/50 m lap. Identify and correct your personal mistakes.
PoolOne exercise from the course. Feel the teaching style before you commit.
Pick the level of support that suits you — self-paced, group, or 1-on-1 with Alena.
Secure checkout with card or any available method. Account opens immediately.
Watch dry-land exercises and understand the theory before hitting the pool.
Follow session plans. Complete all 8 lessons in about 4 weeks at your own pace.
Katya came in terrified of water. She had never learned to swim and was convinced she never could.
After 8 lessons she swam her first 50 m freestyle — and now goes to the pool and the sea on her own, just for fun.
Online group course with chat support and weekly check-ins.
Online course for fully independent self-paced learning.
Fully personalized coaching with Alena Silman. Every detail tailored to you.
You'll need: swimming goggles, a swim cap, swimsuit, soap, slippers, a towel, a kickboard (many pools lend them), and a smartphone to follow lessons poolside. A waterproof phone case is optional but handy.
The course is 8 sessions. Training 2–3 times a week, you'll finish in about 4 weeks. You get 2 months of total access so there's no pressure if life gets busy.
No. The course starts from absolute zero — breathing, floating, then movements. No prior swimming experience is needed at all.
Yes. Every lesson breaks technique into simple, clear steps with visual demonstrations you can follow on your own in the pool. The Swim Team and 1:1 plans also include direct feedback from Alena.